Moving Time: 0:46:34
Distance: 21.25 km
Speed: 27.39 km/h
Ele Gain / Loss: 105.45 m / 0.00 m
Power: 145 wZ2 1.8 w/kg
Max Power: 496 w
Norm. Power: 179 wZ3
Intensity: 0.88
TSS: 60
Heart Rate: 141 bpm
Max HR: 159 bpm
Efficiency: 1.27 w/bpm
Cadence: 75 rpm
Max Cad: 92 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.7 Nm
Calories: 452 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution