Moving Time: 0:17:30
Distance: 8.70 km
Speed: 29.84 km/h
Ele Gain / Loss: 66.71 m / 0.00 m
Power: 186 wZ2 2.48 w/kg
Max Power: 394 w
Norm. Power: 204 wZ2
Intensity: 0.64
TSS: 12
Heart Rate: 128 bpm
Max HR: 148 bpm
Efficiency: 1.59 w/bpm
Cadence: 74 rpm
Max Cad: 111 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.1 Nm
Calories: 218 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution