Moving Time: 0:51:20
Distance: 12.25 km
Speed: 14.32 km/h
Ele Gain / Loss: 844.24 m / 0.00 m
Power: 251 wZ3 3.35 w/kg
Max Power: 481 w
Norm. Power: 258 wZ3
Intensity: 0.81
TSS: 57
Heart Rate: 151 bpm
Max HR: 166 bpm
Efficiency: 1.71 w/bpm
Cadence: 70 rpm
Max Cad: 128 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.7 Nm
Calories: 863 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution