Moving Time: 1:53:28
Distance: 24.74 km
Speed: 13.08 km/h
Ele Gain / Loss: 1542.25 m / 0.00 m
Power: 230 wZ4 2.84 w/kg
Max Power: 394 w
Norm. Power: 233 wZ4
Intensity: 0.92
TSS: 162
Heart Rate: 148 bpm
Max HR: 169 bpm
Efficiency: 1.57 w/bpm
Decoupling: 1.3%good
Cadence: 73 rpm
Max Cad: 115 rpm
Pedalling: 99.9% of the ride
Avg Torque: 31.0 Nm
Calories: 1,747 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution