| Moving Time: |
1:14:13 |
| Distance: |
39.98 km |
| Speed: |
32.32 km/h |
| Ele Gain / Loss: |
230.55 m / 0.00 m |
| Power: |
225 wZ3
2.5 w/kg
|
| Max Power: |
473 w |
| Norm. Power: |
236 wZ3
|
| Intensity: |
0.83 |
| TSS: |
85 |
| Heart Rate: |
136 bpm |
| Max HR: |
154 bpm |
| Efficiency: |
1.74 w/bpm |
| Decoupling: |
5.7%moderate
|
| Cadence: |
79 rpm |
| Max Cad: |
111 rpm |
| Pedalling: |
99.1% of the ride |
| Avg Torque: |
28.5 Nm |
| Calories: |
1,118 kcal |
