Moving Time: 0:15:46
Distance: 5.00 km
Speed: 19.04 km/h
Ele Gain / Loss: 194.37 m / 0.00 m
Power: 209 wZ5 3.22 w/kg
Max Power: 293 w
Norm. Power: 211 wZ5
Intensity: 1.10
TSS: 32
Heart Rate: 147 bpm
Max HR: 163 bpm
Efficiency: 1.44 w/bpm
Cadence: 79 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.6 Nm
Calories: 220 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution