Moving Time: 0:47:33
Distance: 23.16 km
Speed: 29.22 km/h
Ele Gain / Loss: 330.11 m / 0.00 m
Power: 202 wZ3 2.97 w/kg
Max Power: 404 w
Norm. Power: 219 wZ4
Intensity: 0.96
TSS: 73
Heart Rate: 144 bpm
Max HR: 165 bpm
Efficiency: 1.52 w/bpm
Cadence: 88 rpm
Max Cad: 173 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.8 Nm
Calories: 643 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution