Moving Time: 1:23:31
Distance: 16.68 km
Speed: 11.99 km/h
Ele Gain / Loss: 1132.96 m / 0.00 m
Power: 206 wZ4 2.77 w/kg
Max Power: 280 w
Norm. Power: 207 wZ4
Intensity: 0.97
TSS: 130
Heart Rate: 122 bpm
Max HR: 134 bpm
Efficiency: 1.70 w/bpm
Decoupling: 0.8%good
Cadence: 68 rpm
Max Cad: 85 rpm
Pedalling: 99.9% of the ride
Avg Torque: 29.0 Nm
Calories: 1,152 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution