Moving Time: 0:48:44
Distance: 10.89 km
Speed: 13.41 km/h
Ele Gain / Loss: 829.00 m / 0.00 m
Power: 232 wZ3 3.45 w/kg
Max Power: 288 w
Norm. Power: 234 wZ3
Intensity: 0.76
TSS: 47
Heart Rate: 139 bpm
Max HR: 151 bpm
Efficiency: 1.68 w/bpm
Cadence: 58 rpm
Max Cad: 95 rpm
Pedalling: 100.0% of the ride
Avg Torque: 40.5 Nm
Calories: 757 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution