Moving Time: 0:41:51
Distance: 13.44 km
Speed: 19.27 km/h
Ele Gain / Loss: 748.72 m / 0.00 m
Power: 301 wZ4 3.86 w/kg
Max Power: 378 w
Norm. Power: 305 wZ4
Intensity: 1.02
TSS: 73
Heart Rate: 162 bpm
Max HR: 182 bpm
Efficiency: 1.88 w/bpm
Cadence: 71 rpm
Max Cad: 100 rpm
Pedalling: 97.1% of the ride
Avg Torque: 82.1 Nm
Calories: 843 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution