Moving Time: 0:56:44
Distance: 12.15 km
Speed: 12.85 km/h
Ele Gain / Loss: 698.80 m / 0.00 m
Power: 193 wZ3 2.57 w/kg
Max Power: 346 w
Norm. Power: 199 wZ3
Intensity: 0.89
TSS: 75
Heart Rate: 148 bpm
Max HR: 172 bpm
Efficiency: 1.34 w/bpm
Cadence: 77 rpm
Max Cad: 113 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.9 Nm
Calories: 733 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution