Moving Time: 0:49:57
Distance: 7.31 km
Speed: 8.78 km/h
Ele Gain / Loss: 666.30 m / 0.00 m
Power: 212 wZ3 2.62 w/kg
Max Power: 292 w
Norm. Power: 215 wZ3
Intensity: 0.85
TSS: 61
Heart Rate: 139 bpm
Max HR: 153 bpm
Efficiency: 1.55 w/bpm
Cadence: 66 rpm
Max Cad: 123 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.7 Nm
Calories: 709 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution