Moving Time: 0:37:20
Distance: 19.38 km
Speed: 31.14 km/h
Ele Gain / Loss: 121.63 m / 0.00 m
Power: 216 wZ3 2.4 w/kg
Max Power: 413 w
Norm. Power: 225 wZ3
Intensity: 0.83
TSS: 43
Cadence: 73 rpm
Max Cad: 94 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.5 Nm
Calories: 540 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution