Moving Time: 0:31:08
Distance: 6.46 km
Speed: 12.44 km/h
Ele Gain / Loss: 272.12 m / 0.00 m
Power: 226 wZ3 1.81 w/kg
Max Power: 285 w
Norm. Power: 232 wZ3
Intensity: 0.88
TSS: 40
Heart Rate: 139 bpm
Max HR: 149 bpm
Efficiency: 1.67 w/bpm
Cadence: 76 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.3 Nm
Calories: 471 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution