Moving Time: 0:44:07
Distance: 18.58 km
Speed: 25.27 km/h
Ele Gain / Loss: 239.80 m / 0.00 m
Power: 144 wZ2 2.15 w/kg
Max Power: 263 w
Norm. Power: 161 wZ2
Intensity: 0.62
TSS: 28
Heart Rate: 144 bpm
Max HR: 164 bpm
Efficiency: 1.12 w/bpm
Cadence: 86 rpm
Max Cad: 122 rpm
Pedalling: 92.3% of the ride
Avg Torque: 17.4 Nm
Calories: 425 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution