Moving Time: 0:42:50
Distance: 12.15 km
Speed: 17.02 km/h
Ele Gain / Loss: 698.80 m / 0.00 m
Power: 241 wZ3 3.54 w/kg
Max Power: 372 w
Norm. Power: 244 wZ3
Intensity: 0.79
TSS: 45
Heart Rate: 143 bpm
Max HR: 159 bpm
Efficiency: 1.71 w/bpm
Cadence: 72 rpm
Max Cad: 114 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.5 Nm
Calories: 691 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution