Moving Time: 1:18:10
Distance: 27.02 km
Speed: 20.74 km/h
Ele Gain / Loss: 1168.11 m / 0.00 m
Power: 270 wZ4 3.55 w/kg
Max Power: 406 w
Norm. Power: 278 wZ4
Intensity: 0.95
TSS: 117
Heart Rate: 160 bpm
Max HR: 167 bpm
Efficiency: 1.74 w/bpm
Decoupling: 5.6%moderate
Cadence: 78 rpm
Max Cad: 111 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.3 Nm
Calories: 1,413 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution