Moving Time: 0:49:38
Distance: 13.13 km
Speed: 15.87 km/h
Ele Gain / Loss: 821.00 m / 0.00 m
Power: 244 wZ3 3.59 w/kg
Max Power: 374 w
Norm. Power: 250 wZ3
Intensity: 0.81
TSS: 55
Heart Rate: 144 bpm
Max HR: 159 bpm
Efficiency: 1.74 w/bpm
Cadence: 70 rpm
Max Cad: 97 rpm
Pedalling: 99.9% of the ride
Avg Torque: 34.7 Nm
Calories: 811 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution