Moving Time: 0:18:13
Distance: 6.00 km
Speed: 19.77 km/h
Ele Gain / Loss: 158.05 m / 0.00 m
Power: 155 wZ2 1.8 w/kg
Max Power: 253 w
Norm. Power: 177 wZ2
Intensity: 0.74
TSS: 17
Heart Rate: 147 bpm
Max HR: 159 bpm
Efficiency: 1.20 w/bpm
Cadence: 77 rpm
Max Cad: 174 rpm
Pedalling: 99.9% of the ride
Avg Torque: 20.0 Nm
Calories: 189 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution