Moving Time: 0:58:44
Distance: 13.60 km
Speed: 13.89 km/h
Ele Gain / Loss: 778.95 m / 0.00 m
Power: 199 wZ3 2.8 w/kg
Max Power: 342 w
Norm. Power: 206 wZ4
Intensity: 0.92
TSS: 84
Heart Rate: 156 bpm
Max HR: 177 bpm
Efficiency: 1.32 w/bpm
Cadence: 77 rpm
Max Cad: 113 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.1 Nm
Calories: 782 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution