Moving Time: 0:46:35
Distance: 21.25 km
Speed: 27.38 km/h
Ele Gain / Loss: 105.45 m / 0.00 m
Power: 144 wZ3 1.92 w/kg
Max Power: 240 w
Norm. Power: 151 wZ3
Intensity: 0.81
TSS: 51
Heart Rate: 143 bpm
Max HR: 165 bpm
Efficiency: 1.06 w/bpm
Cadence: 89 rpm
Max Cad: 98 rpm
Pedalling: 99.8% of the ride
Avg Torque: 15.5 Nm
Calories: 449 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution