Moving Time: 1:16:36
Distance: 16.68 km
Speed: 13.07 km/h
Ele Gain / Loss: 1132.96 m / 0.00 m
Power: 257 wZ3 2.99 w/kg
Max Power: 374 w
Norm. Power: 258 wZ3
Intensity: 0.80
TSS: 81
Heart Rate: 154 bpm
Max HR: 169 bpm
Efficiency: 1.68 w/bpm
Decoupling: 3.8%good
Cadence: 81 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.5 Nm
Calories: 1,318 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution