Moving Time: 1:49:03
Distance: 27.02 km
Speed: 14.87 km/h
Ele Gain / Loss: 1168.11 m / 0.00 m
Power: 158 wZ3 2.46 w/kg
Max Power: 220 w
Norm. Power: 161 wZ3
Intensity: 0.87
TSS: 138
Heart Rate: 143 bpm
Max HR: 152 bpm
Efficiency: 1.13 w/bpm
Decoupling: 10.8%poor
Cadence: 67 rpm
Max Cad: 106 rpm
Pedalling: 99.9% of the ride
Avg Torque: 23.1 Nm
Calories: 1,154 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution