Moving Time: 1:35:17
Distance: 21.39 km
Speed: 13.47 km/h
Ele Gain / Loss: 1360.34 m / 0.00 m
Power: 199 wZ3 3.02 w/kg
Max Power: 385 w
Norm. Power: 203 wZ3
Intensity: 0.85
TSS: 116
Heart Rate: 148 bpm
Max HR: 166 bpm
Efficiency: 1.37 w/bpm
Decoupling: -2.4%good
Cadence: 82 rpm
Max Cad: 116 rpm
Pedalling: 99.7% of the ride
Avg Torque: 23.8 Nm
Calories: 1,270 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution