Moving Time: 0:36:10
Distance: 19.38 km
Speed: 32.14 km/h
Ele Gain / Loss: 121.63 m / 0.00 m
Power: 209 wZ4 3.67 w/kg
Max Power: 349 w
Norm. Power: 213 wZ4
Intensity: 0.93
TSS: 53
Heart Rate: 151 bpm
Max HR: 174 bpm
Efficiency: 1.41 w/bpm
Cadence: 77 rpm
Max Cad: 114 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.8 Nm
Calories: 506 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution