Moving Time: 0:51:08
Distance: 12.25 km
Speed: 14.38 km/h
Ele Gain / Loss: 844.24 m / 0.00 m
Power: 227 wZ4 3.34 w/kg
Max Power: 314 w
Norm. Power: 230 wZ4
Intensity: 1.01
TSS: 87
Heart Rate: 148 bpm
Max HR: 159 bpm
Efficiency: 1.55 w/bpm
Cadence: 73 rpm
Max Cad: 93 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.6 Nm
Calories: 777 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution