Moving Time: 1:11:00
Distance: 16.91 km
Speed: 14.29 km/h
Ele Gain / Loss: 833.47 m / 0.00 m
Power: 187 wZ2 2.46 w/kg
Max Power: 440 w
Norm. Power: 193 wZ2
Intensity: 0.72
TSS: 62
Heart Rate: 136 bpm
Max HR: 153 bpm
Efficiency: 1.42 w/bpm
Decoupling: 13.1%poor
Cadence: 61 rpm
Max Cad: 116 rpm
Pedalling: 99.9% of the ride
Avg Torque: 30.4 Nm
Calories: 889 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution