| Moving Time: |
1:38:46 |
| Distance: |
20.13 km |
| Speed: |
12.23 km/h |
| Ele Gain / Loss: |
1250.81 m / 0.00 m |
| Power: |
210 wZ3
2.63 w/kg
|
| Max Power: |
312 w |
| Norm. Power: |
213 wZ3
|
| Intensity: |
0.85 |
| TSS: |
118 |
| Heart Rate: |
139 bpm |
| Max HR: |
152 bpm |
| Efficiency: |
1.53 w/bpm |
| Decoupling: |
6.2%moderate
|
| Cadence: |
69 rpm |
| Max Cad: |
94 rpm |
| Pedalling: |
99.9% of the ride |
| Avg Torque: |
29.9 Nm |
| Calories: |
1,389 kcal |
