Moving Time: 0:33:47
Distance: 10.15 km
Speed: 18.02 km/h
Ele Gain / Loss: 574.87 m / 0.00 m
Power: 218 wZ4 3.82 w/kg
Max Power: 330 w
Norm. Power: 222 wZ4
Intensity: 0.97
TSS: 53
Heart Rate: 158 bpm
Max HR: 177 bpm
Efficiency: 1.41 w/bpm
Cadence: 77 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.4 Nm
Calories: 493 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution