Moving Time: 1:13:01
Distance: 34.29 km
Speed: 28.18 km/h
Ele Gain / Loss: 786.41 m / 0.00 m
Power: 329 wZ3 3.31 w/kg
Max Power: 553 w
Norm. Power: 346 wZ3
Intensity: 0.88
TSS: 94
Heart Rate: 122 bpm
Max HR: 135 bpm
Efficiency: 2.84 w/bpm
Decoupling: -1.0%good
Cadence: 81 rpm
Max Cad: 96 rpm
Pedalling: 100.0% of the ride
Avg Torque: 39.1 Nm
Calories: 1,609 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution