Moving Time: 1:22:45
Distance: 17.55 km
Speed: 12.73 km/h
Ele Gain / Loss: 1263.21 m / 0.00 m
Power: 277 wZ3 3.26 w/kg
Max Power: 395 w
Norm. Power: 281 wZ4
Intensity: 0.91
TSS: 115
Heart Rate: 155 bpm
Max HR: 165 bpm
Efficiency: 1.81 w/bpm
Decoupling: 13.1%poor
Cadence: 79 rpm
Max Cad: 99 rpm
Pedalling: 99.9% of the ride
Avg Torque: 33.9 Nm
Calories: 1,535 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution