Moving Time: 1:19:33
Distance: 13.51 km
Speed: 10.19 km/h
Ele Gain / Loss: 834.59 m / 0.00 m
Power: 173 wZ2 2.16 w/kg
Max Power: 594 w
Norm. Power: 183 wZ2
Intensity: 0.71
TSS: 67
Heart Rate: 139 bpm
Max HR: 156 bpm
Efficiency: 1.32 w/bpm
Decoupling: 19.0%poor
Cadence: 74 rpm
Max Cad: 120 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.2 Nm
Calories: 921 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution