Moving Time: 0:25:49
Distance: 11.01 km
Speed: 25.59 km/h
Ele Gain / Loss: 179.25 m / 0.00 m
Power: 202 wZ4 2.28 w/kg
Max Power: 457 w
Norm. Power: 213 wZ5
Intensity: 1.09
TSS: 51
Heart Rate: 157 bpm
Max HR: 166 bpm
Efficiency: 1.36 w/bpm
Cadence: 86 rpm
Max Cad: 185 rpm
Pedalling: 99.7% of the ride
Avg Torque: 23.2 Nm
Calories: 349 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution