Moving Time: 1:57:05
Distance: 60.57 km
Speed: 31.04 km/h
Ele Gain / Loss: 354.65 m / 0.00 m
Power: 193 wZ3 2.33 w/kg
Max Power: 406 w
Norm. Power: 199 wZ3
Intensity: 0.81
TSS: 127
Heart Rate: 149 bpm
Max HR: 164 bpm
Efficiency: 1.34 w/bpm
Decoupling: 11.8%poor
Cadence: 88 rpm
Max Cad: 120 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.1 Nm
Calories: 1,513 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution