Moving Time: 1:39:59
Distance: 24.74 km
Speed: 14.85 km/h
Ele Gain / Loss: 1542.25 m / 0.00 m
Power: 225 wZ2 3.31 w/kg
Max Power: 488 w
Norm. Power: 233 wZ3
Intensity: 0.76
TSS: 96
Heart Rate: 137 bpm
Max HR: 180 bpm
Efficiency: 1.70 w/bpm
Decoupling: -4.2%good
Cadence: 65 rpm
Max Cad: 113 rpm
Pedalling: 99.9% of the ride
Avg Torque: 34.2 Nm
Calories: 1,506 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution