Moving Time: 0:46:04
Distance: 19.38 km
Speed: 25.24 km/h
Ele Gain / Loss: 121.63 m / 0.00 m
Power: 128 wZ2 1.88 w/kg
Max Power: 249 w
Norm. Power: 139 wZ2
Intensity: 0.75
TSS: 43
Heart Rate: 142 bpm
Max HR: 165 bpm
Efficiency: 0.98 w/bpm
Cadence: 86 rpm
Max Cad: 101 rpm
Pedalling: 99.5% of the ride
Avg Torque: 14.4 Nm
Calories: 394 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution