Moving Time: 0:17:30
Distance: 6.00 km
Speed: 20.58 km/h
Ele Gain / Loss: 158.05 m / 0.00 m
Power: 140 wZ1 2.37 w/kg
Max Power: 259 w
Norm. Power: 155 wZ1
Intensity: 0.45
TSS: 6
Heart Rate: 131 bpm
Max HR: 180 bpm
Efficiency: 1.18 w/bpm
Cadence: 74 rpm
Max Cad: 99 rpm
Pedalling: 98.3% of the ride
Avg Torque: 19.1 Nm
Calories: 164 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution