Moving Time: 0:57:18
Distance: 23.16 km
Speed: 24.25 km/h
Ele Gain / Loss: 330.11 m / 0.00 m
Power: 157 wZ1 2.21 w/kg
Max Power: 757 w
Norm. Power: 170 wZ2
Intensity: 0.56
TSS: 30
Heart Rate: 143 bpm
Max HR: 157 bpm
Efficiency: 1.19 w/bpm
Cadence: 82 rpm
Max Cad: 109 rpm
Pedalling: 99.7% of the ride
Avg Torque: 20.2 Nm
Calories: 602 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution