Moving Time: 0:35:10
Distance: 10.39 km
Speed: 17.72 km/h
Ele Gain / Loss: 634.74 m / 0.00 m
Power: 341 wZ3 3.97 w/kg
Max Power: 578 w
Norm. Power: 349 wZ4
Intensity: 0.92
TSS: 49
Heart Rate: 146 bpm
Max HR: 167 bpm
Efficiency: 2.39 w/bpm
Cadence: 73 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 46.1 Nm
Calories: 803 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution