Moving Time: 1:05:48
Distance: 16.91 km
Speed: 15.42 km/h
Ele Gain / Loss: 833.47 m / 0.00 m
Power: 241 wZ3 2.68 w/kg
Max Power: 340 w
Norm. Power: 246 wZ4
Intensity: 0.91
TSS: 91
Heart Rate: 164 bpm
Max HR: 183 bpm
Efficiency: 1.50 w/bpm
Decoupling: 5.6%moderate
Cadence: 61 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 39.0 Nm
Calories: 1,062 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution