Moving Time: 0:53:53
Distance: 13.44 km
Speed: 14.97 km/h
Ele Gain / Loss: 748.72 m / 0.00 m
Power: 234 wZ4 2.93 w/kg
Max Power: 488 w
Norm. Power: 239 wZ4
Intensity: 0.95
TSS: 81
Heart Rate: 144 bpm
Max HR: 162 bpm
Efficiency: 1.66 w/bpm
Cadence: 73 rpm
Max Cad: 184 rpm
Pedalling: 99.4% of the ride
Avg Torque: 31.8 Nm
Calories: 844 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution