Moving Time: 0:47:09
Distance: 8.64 km
Speed: 10.99 km/h
Ele Gain / Loss: 662.41 m / 0.00 m
Power: 236 wZ4 2.74 w/kg
Max Power: 531 w
Norm. Power: 237 wZ4
Intensity: 0.99
TSS: 77
Heart Rate: 173 bpm
Max HR: 187 bpm
Efficiency: 1.37 w/bpm
Cadence: 71 rpm
Max Cad: 90 rpm
Pedalling: 99.6% of the ride
Avg Torque: 31.8 Nm
Calories: 745 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution