Moving Time: 0:47:45
Distance: 13.10 km
Speed: 16.46 km/h
Ele Gain / Loss: 661.04 m / 0.00 m
Power: 245 wZ4 3.06 w/kg
Max Power: 496 w
Norm. Power: 250 wZ4
Intensity: 0.99
TSS: 78
Heart Rate: 149 bpm
Max HR: 165 bpm
Efficiency: 1.68 w/bpm
Cadence: 76 rpm
Max Cad: 119 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.9 Nm
Calories: 783 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution