Moving Time: 0:41:41
Distance: 10.60 km
Speed: 15.25 km/h
Ele Gain / Loss: 616.06 m / 0.00 m
Power: 232 wZ4 3.27 w/kg
Max Power: 378 w
Norm. Power: 235 wZ4
Intensity: 0.92
TSS: 59
Heart Rate: 138 bpm
Max HR: 154 bpm
Efficiency: 1.70 w/bpm
Cadence: 72 rpm
Max Cad: 93 rpm
Pedalling: 99.7% of the ride
Avg Torque: 31.1 Nm
Calories: 647 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution