Moving Time: 1:27:39
Distance: 17.36 km
Speed: 11.88 km/h
Ele Gain / Loss: 1072.71 m / 0.00 m
Power: 183 wZ3 2.58 w/kg
Max Power: 256 w
Norm. Power: 184 wZ3
Intensity: 0.90
TSS: 118
Heart Rate: 124 bpm
Max HR: 139 bpm
Efficiency: 1.48 w/bpm
Decoupling: 0.4%good
Cadence: 84 rpm
Max Cad: 96 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.9 Nm
Calories: 1,074 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution