Moving Time: 1:26:43
Distance: 17.55 km
Speed: 12.14 km/h
Ele Gain / Loss: 1263.21 m / 0.00 m
Power: 214 wZ4 3.01 w/kg
Max Power: 340 w
Norm. Power: 219 wZ4
Intensity: 0.98
TSS: 139
Heart Rate: 154 bpm
Max HR: 174 bpm
Efficiency: 1.42 w/bpm
Decoupling: 4.4%good
Cadence: 59 rpm
Max Cad: 94 rpm
Pedalling: 99.7% of the ride
Avg Torque: 37.2 Nm
Calories: 1,242 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution