Moving Time: 0:45:05
Distance: 24.52 km
Speed: 32.63 km/h
Ele Gain / Loss: 131.94 m / 0.00 m
Power: 218 wZ3 2.63 w/kg
Max Power: 334 w
Norm. Power: 221 wZ3
Intensity: 0.89
TSS: 60
Heart Rate: 159 bpm
Max HR: 172 bpm
Efficiency: 1.39 w/bpm
Cadence: 89 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.4 Nm
Calories: 658 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution