Moving Time: 0:14:37
Distance: 6.00 km
Speed: 24.64 km/h
Ele Gain / Loss: 158.05 m / 0.00 m
Power: 227 wZ4 2.44 w/kg
Max Power: 424 w
Norm. Power: 251 wZ5
Intensity: 1.12
TSS: 30
Heart Rate: 155 bpm
Max HR: 174 bpm
Efficiency: 1.62 w/bpm
Cadence: 75 rpm
Max Cad: 119 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.7 Nm
Calories: 222 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution