Moving Time: 0:17:44
Distance: 6.00 km
Speed: 20.31 km/h
Ele Gain / Loss: 158.05 m / 0.00 m
Power: 154 wZ1 2.17 w/kg
Max Power: 430 w
Norm. Power: 167 wZ1
Intensity: 0.55
TSS: 9
Heart Rate: 144 bpm
Max HR: 154 bpm
Efficiency: 1.16 w/bpm
Cadence: 77 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.0 Nm
Calories: 182 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution