Moving Time: 0:13:39
Distance: 6.00 km
Speed: 26.39 km/h
Ele Gain / Loss: 158.05 m / 0.00 m
Power: 230 wZ4 3.24 w/kg
Max Power: 408 w
Norm. Power: 236 wZ4
Intensity: 0.93
TSS: 19
Heart Rate: 147 bpm
Max HR: 157 bpm
Efficiency: 1.61 w/bpm
Cadence: 73 rpm
Max Cad: 96 rpm
Pedalling: 98.8% of the ride
Avg Torque: 31.2 Nm
Calories: 210 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution